Only $5 donation or $10 family per class
Donated to WayAhead
Organisation for Mental Health Awareness
All welcome! 

Mums, dads, kids and families! Beginners welcome. 
Join Vanessa Bartlett

Pilates Instructor, Presenter, Writer, Wellness Ambassador
16 years experience

Exercise and meditation is a great way to de-stress and bring about calm in your mind. 
A healthy body and mind are vital for your wellbeing and health, so come along to our friendly, enjoyable class and learn tips and techniques to strengthen your body and de-stress your mind this October! 
When: Friday nights Oct 5, 12, 19, 26 At: 730pm
Location: Unit 27/105a Vanessa St Kingsgrove
Join us to feel relaxed, strong and healthy!
Supporting Mental Health Month in October
Mindfulness Pilates